I've created this journal for people like me – people who realise they've got bad eating habits, but still struggle to break them.
This easy to use 4 week journal will help you!
Packed with useful information laid out in a clear and understandable format, in just 4 weeks you can monitor your daily food intake. Simply make a record of your day-to-day diet and in no time you’ll really get to understand your eating habits. A useful tool when you need to talk to your doctor or dietician about your diet.